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Setting Boundaries for Healthy Relationships

Personal boundaries are limits and rules we set for ourselves. Why? Because for a relationship to be healthy, both parties need to feel safe. It’s important to be able to say “no”, for instance, respectfully, but without ambiguity. That means...
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Porn: The New Drug

Did you know that pornography is now being referred to as the “new drug?” Multiple studies have shown that dopamine, the same hormone released when using narcotic drugs, is also released while viewing porn.  Dopamine is such a powerful hormone,...
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