Health & Wellness

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Here Comes the Sun…

Summer is just around the corner, and it is high time to consider what to do when the warmer days roll in. Calendar looking a little lack luster? Here are some ideas to jumpstart a summer of fun, self-improvement, and...
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Recovery After Abortion

Did you know that 1 in 4 women will have had an abortion by age 45? (FOTF Advocacy Team, 2021) This statistic also reflects the partners of women who obtain abortions. There is a broad range of emotions that emerge after having...
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When to Start Prenatal Care

Whether a pregnancy is planned or unexpected, starting prenatal care should be at the top of every expecting mother’s to-do list. The first prenatal visit should occur between the first 6-8 weeks of pregnancy. According to the NIH (2017), “pre-pregnancy...
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Juggling “All the Things” for Back-to-School

How is it that summer just seems to fly by, and then before we know it, the fall is upon us with all the back-to-school rush? When you have multiple kids at home and other commitments that pick up again...
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Unplanned Pregnancy Takes a Village….and We’ve Got One.

Jasmine just found out she’s pregnant. Maybe somewhere in the back of her mind, she knew this might happen. But not now. Not with…everything else going on…. She has a toddler at home already. He is her whole world. How...
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Six Steps to SPRING into Shape

Spring is upon us! As warm weather has us shedding our layers, here are six steps to help you spring into shape this spring. Find your motivation. Any goal is easier to reach if you know why you are doing...
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